Didn’t realize my friend Matt was going to be playing bass in a jazz group at the State Fair. Imagine my surprise when we realized “hey we know that guy!” 🎶


Friends brunch: French Hen in St. Paul. The Salty-Sweet PANcake was amazing! So much food though.

8” pan crisped & oven finished- made with bacon, cheddar, and chives, served with local syrup & honey butter


Finished reading: Nowhere to Run by C. J. Box 📚


The kids had fun at their real first concert… Word Al at the State Fair Grandstand! He did an unexpected and excellent cover of You Can Call Me Al. Still full of energy, it was a great show!


MN State Fair Day with the kids went more smoothly than the last few years. They’re showing a healthy independence, but we’re still all hanging together.


Finished reading: Storm Watch by C. J. Box 📚


Finished reading: Shadows Reel by C. J. Box 📚


Whirlwind last 24 hours: 9.5 hours of driving, 9 hours of work, 1 hour running and a bit of sleep too. Made it home in time for the kids' school open houses though!


Finished reading: Dark Sky by C. J. Box 📚


Crisp run this morning. 54° in August?

Good vert training at the Brickyard trail. Feeling excited for Superior! 🏃


Last night I got in some good overnight training miles on the trail. I got some good practice taking out my poles, getting them ready, using them and then putting them away as well. 🏃🌙 I was spooked a couple of times by the deer… Unpredictable in the dark! 🦌🦃🐿️🐁


Finished reading: Long Range by C. J. Box 📚


Finished reading: Running Blind by Lee Child 📚


Less than three weeks to the Superior Fall Trail Race 100MI. I’m feeling ready, but giving it the respect it deserves.


Finished reading: The Bitterroots by C.J. Box 📚


Finished reading: Treasure State by C.J. Box 📚


Finished reading: Open Season by C. J. Box 📚


Finished reading: Night prey by John Sandford 📚


Finished reading: Dark of the Moon by John Sandford 📚


Finished reading: Paradise Valley by C.J. Box 📚